Every year, thousands of adrenaline seekers across Canada are injured while chasing the high of fresh powder on their skis and snowboards. Unfortunately, the perils on the slopes can be significant. Fortunately, there are plenty of safety precautions you can take to avoid these perils.
According to Best Health Mag:
“Use your head”
The Canadian Ski Patrol highlights that brain injury is the leading cause of disability and death among adults under 45. Jahn Davis, an emergency medical technician and ski patroller based in Salt Lake, Utah, emphasizes that the helmet issue is a bit of a no-brainer. “Skiing is a fast sport, and head injuries can occur at any time. Whether you’re a skier or snowboarder, head protection is a must.” Wearing a helmet is a crucial step in mitigating the perils of skiing and snowboarding.
“Learn to fall”
Surprisingly, it’s not avoiding falls that will help prevent injury while skiing and snowboarding. “Each fall is a teachable moment,” says Davis. The key lessons are how not to over-correct, attempt to break the fall, or try to stay standing on your skis. If a skier tries too hard to remain upright, the knee bears the brunt of the body’s weight, gravity, and speed. “In a split second, the ACL (anterior cruciate ligament) can break, strain, or tear.” Learning how to fall properly is essential to minimize the perils associated with skiing.
“Respect boundaries”
Following the rules may not always seem thrilling, but it can keep you safe from the perils of the slopes. “Ducking boundary ropes can lead to skiers and snowboarders getting into extremely dangerous terrain,” says Davis. Ski patrollers mark boundaries near unsafe slopes and windblown aspects, usually north-facing. Additionally, be cognizant of avalanche potential in the area you’re skiing in. Heed warnings and observe conditions. “Avalanche dangers are higher during and right after snowfalls. Any slope greater than 30 degrees can have significant avalanche risks. Following posted signs will keep skiers safe from these perils.”
Although taking risks can be exhilarating, when it comes to your safety, it’s best to follow the straight and narrow path to avoid the many perils of skiing and snowboarding. However, if you have been injured while participating in winter sports, you may be eligible to receive compensation for your injuries. Contact us today to learn more about your options and how we can help you navigate the perils of injury claims.